Posts Tagged ‘tai chi’

A Moving Meditation on Gratitude

I did not want to get out of bed on Monday morning. The clouds were thick and heavy with snow. The extra heater in my room had kicked on which meant the air was cold while I was perfectly snug under my four blankets and pile of pillows. It was Monday, which meant work was going to be nuts. It was Monday, which meant I needed to get rolling extra early to get to tai chi. Did I really want to go to tai chi? Was it worth it?

The clouds had started dropping their snowy burden by the time I hit the road. I was even going to be on time for once! When I got to the community center for class, there was chaos on the roof. From what I could see, they were putting on a new roof. In December. In Maine. In the snow.

The room was chilly as we were getting started, but the gentle movements kept us warmish. Among my classmates were an incredibly elegant woman, the woman I’d like to be at 90, and the woman I’m likely to be at 70. The group is cheerful and focused even as the room doesn’t warm up. The heater was broken, apparently. We all kept our sweaters and vests on and our rest breaks were shorter than usual.

I butted heads a bit with the instructor trying to determine whether the hips and shoulders move simultaneously or one leads and the other follows. She ended up telling me it was a beginner class and I really needed to ask that in a continuing- level class. Although she did suggest I learn a few more moves before I level up.

On the commute down to work, I found myself surprisingly grateful. I suspect those roofers make more than I do, at least I hope they do given their work conditions, but I have the skills/training/talent that if I end up with an outdoor job it will be by choice, not necessity. I was chilly in class, but I do have proper layers to wear and I know how to wear them making a cold building no reason to skip class. I’m grateful for all of those people who have trained me well enough in my physical pursuits that I can ask beyond-beginner questions in a new pursuit. I’m grateful I can touch my toes and square my hips over the correct foot. I’m grateful for the current instructor that takes it pretty well in stride when I’m being a pest.

I’m grateful that I have a warm bed and a backup heater. I’m also grateful that I know how to handle waking up in a cold room. Moving fast is key. I’m not sure I’m grateful for the job, but the paycheck makes reaching my goals more possible than not having a paycheck at this point in time.

I’m not always as aware of how good I have it as I maybe could be, but I was on Monday. It turned out, tai chi was totally worth it.

Advertisements